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Plant-based milk coffee, lactose-free, low calorie
CALORIES
GI
POTASSIUM
FIBER
100g
18
KCAL / 100G
Carbs
1.2g
· 27%
Protein
0.5g
· 11%
Fat
1.2g
· 62%
Fiber
0.2g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Vitamins
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
40mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
65mg · 2% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.