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Homemade Beef Burger Calories

Protein-rich homemade burger

CALORIES

250kcal

54medium

POTASSIUM

212mg

FIBER

1.1g

Homemade Beef Burger Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

18.3g

· 29%

Protein

13.4g

· 21%

Fat

13.7g

· 50%

Fiber

1.1g

Homemade Beef Burger Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

3.8mg · 24% DV

0.24mg · 14% DV

0.16mg · 12% DV

Minerals

Selenium

17.5µg · 32% DV

Zinc

3mg · 27% DV

Phosphorus

151mg · 22% DV

Sodium

445mg · 19% DV

Homemade Beef Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Beef Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Beef Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Beef Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Beef Burger Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

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Homemade Beef Burger — Frequently Asked Questions

Ev yapımı köfteli hamburger kaç kalori ve protein içerir?

100 gram ev yapımı köfteli hamburger 250 kalori ve 13.4 g protein içerir. Aynı porsiyonda 13.7 g yağ ve 18.3 g karbonhidrat bulunur.

Ev yapımı köfteli hamburgerin glisemik indeksi nedir, diyete uygun mu?

Ev yapımı köfteli hamburgerin glisemik indeksi 54'tür. Omnivor ve fleksitaryen beslenmeye uygundur; ayrıca gluten alerjeni içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.