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Chickpea stew with meat Calories
Traditional chickpea stew with meat, rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Chickpea stew with meat Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
13.5g
· 41%
Protein
8.2g
· 25%
Fat
5g
· 34%
Fiber
4.1g
Chickpea stew with meat Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Folate
38µg · 10% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Chickpea stew with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea stew with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea stew with meat Contain Allergens?
No known major allergens
Which Diets Is Chickpea stew with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea stew with meat Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chickpea stew with meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.