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Lean meat Calories
High protein, low fat meat
CALORIES
GI
POTASSIUM
FIBER
Lean meat Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 74%
Fat
3.5g
· 26%
Fiber
0g
Lean meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B6
0.4mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
2mg · 11% DV
Lean meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean meat Contain Allergens?
No known major allergens
Which Diets Is Lean meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.