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Chicken sautéed with tomato Calories
Lean protein, lycopene-rich, Mediterranean style
CALORIES
GI
POTASSIUM
FIBER
Chicken sautéed with tomato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 16%
Protein
14.5g
· 56%
Fat
3.1g
· 28%
Fiber
1.1g
Chicken sautéed with tomato Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
230mg · 7% DV
Chicken sautéed with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sautéed with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sautéed with tomato Contain Allergens?
No known major allergens
Which Diets Is Chicken sautéed with tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sautéed with tomato Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.