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Corny Whole Grain Bar (Chocolate Hazelnut) Calories
Whole grain bar with chocolate and hazelnut. Source of fiber and energy, snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Whole Grain Bar (Chocolate Hazelnut) (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 24.8 g of carbs, 2.8 g of protein, 6 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Corny Whole Grain Bar (Chocolate Hazelnut) Nutrition Facts
Selected: 1 piece (medium) · 40 g
168
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
2.8g
· 6% DV
Fat
6g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Corny Whole Grain Bar (Chocolate Hazelnut) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Whole Grain Bar (Chocolate Hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 168 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 piece (mini) | 35 g | 147 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 1 piece (extra large) | 60 g | 252 kcal |
| 2 piece (double) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Corny Whole Grain Bar (Chocolate Hazelnut)
What is in the Corny Whole Grain Bar (Chocolate Hazelnut)?
The Corny Whole Grain Bar (Chocolate Hazelnut) contains whole grains, chocolate and hazelnut. The exact grain types and proportions of other ingredients can vary, so the package provides the product-specific ingredient list.
Is the Corny Whole Grain Bar (Chocolate Hazelnut) a healthy snack?
It can be a convenient snack, and its whole grains provide fibre. The chocolate-and-hazelnut bar is still a sweet packaged snack, so it is not a substitute for a balanced meal.
Can the Corny Whole Grain Bar (Chocolate Hazelnut) replace breakfast?
No, it is better treated as a quick snack than a complete breakfast. Pair it with yogurt or milk and fruit for a more filling morning meal.
Does the Corny Whole Grain Bar (Chocolate Hazelnut) contain sugar?
Yes, this chocolate-and-hazelnut cereal bar is sweetened. Check the nutrition panel on your pack for the amount, since product recipes and package information can change.
How should you store an opened Corny Whole Grain Bar (Chocolate Hazelnut)?
Wrap the opened bar tightly and keep it in a cool, dry place. It can dry out or become sticky once exposed to air, so it is best eaten soon after opening.
Does the Corny Whole Grain Bar (Chocolate Hazelnut) need to be refrigerated?
No, refrigeration is not needed. Store the wrapped bar in a cool, dry place away from direct sun; heat can soften or melt its chocolate.
Is the Corny Whole Grain Bar (Chocolate Hazelnut) good before a workout?
Yes, it can be a convenient source of energy before exercise. The chocolate may soften in a warm gym bag, so keep the bar out of direct heat.
Will the Corny Whole Grain Bar (Chocolate Hazelnut) keep you full?
It may take the edge off hunger as a snack, but it is unlikely to keep you full as long as a meal. Pairing it with yogurt or fruit makes for a more substantial snack.
Can you pack the Corny Whole Grain Bar (Chocolate Hazelnut) for a hike or trip?
Yes, its individual wrapping makes it easy to carry for a hike or journey. Keep it away from heat so the chocolate does not melt, and avoid crushing it in your bag.
Is the Corny Whole Grain Bar (Chocolate Hazelnut) the same as a granola bar?
Not necessarily: both are cereal-based bars, but their grains, texture and coatings can differ. This Corny bar is specifically a whole-grain variety with chocolate and hazelnut.
Corny Whole Grain Bar (Chocolate Hazelnut) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.56mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Iron
0.88mg · 5% DV
Sodium
56mg · 2% DV
Potassium ⭐
72mg · 2% DV
Corny Whole Grain Bar (Chocolate Hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Whole Grain Bar (Chocolate Hazelnut)
To burn the 168 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Whole Grain Bar (Chocolate Hazelnut)?
Corny whole grain bar (chocolate hazelnut) is a packaged cereal bar made with whole-grain ingredients, chocolate and hazelnuts. It is ready to eat, making it an easy snack to keep in a bag for a commute, a busy workday or a trip.
Crunchy grains meet sweet chocolate and the toasted flavour of hazelnuts, so it works well as a quick bite between meals or alongside a cup of tea or coffee. It provides fibre as well as carbohydrates and fat, making it an energy-dense snack rather than a substitute for a full meal. Pair it with plain yoghurt or a piece of fruit if you want a more substantial snack, or enjoy it on its own when convenience matters.
How Nutritious Is Corny Whole Grain Bar (Chocolate Hazelnut)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Whole Grain Bar (Chocolate Hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Whole Grain Bar (Chocolate Hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Corny Whole Grain Bar (Chocolate Hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Whole Grain Bar (Chocolate Hazelnut) Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare Corny Whole Grain Bar (Chocolate Hazelnut)
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Nutrition data compiled from USDA FoodData Central and scientific sources.