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Nigella cheese Calories
Aromatic cheese made with nigella seeds, rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Nigella cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
2.5g
· 4%
Protein
18.5g
· 26%
Fat
22g
· 70%
Fiber
0.8g
Nigella cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
Vitamin A
220µg · 24% DV
Biotin
2µg · 7% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
390mg · 56% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Nigella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigella cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Nigella cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigella cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nigella cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.