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Collard Greens Dolma Calories
Stuffed collard greens with rice or bulgur filling, olive oil or meat
CALORIES
GI
POTASSIUM
FIBER
Collard Greens Dolma Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 63%
Protein
3.1g
· 11%
Fat
3.2g
· 26%
Fiber
3.6g
Collard Greens Dolma Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
220µg · 24% DV
Vitamin C
22mg · 24% DV
Folate
55µg · 14% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Calcium
75mg · 8% DV
Iron
1mg · 6% DV
Collard Greens Dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Collard Greens Dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collard Greens Dolma Contain Allergens?
No known major allergens
Which Diets Is Collard Greens Dolma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collard Greens Dolma Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.