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Coffee with Almond Milk
Plant-based milk coffee, low calorie, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
22
KCAL / 100G
Carbs
2.2g
· 43%
Protein
0.5g
· 10%
Fat
1.1g
· 47%
Fiber
0.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
50mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
70mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.