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Chocolate with pistachio
Chocolate with pistachio: Energy-dense, source of magnesium and vitamin E, contains fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
540
KCAL / 100G
Carbs
44g
· 33%
Protein
8.2g
· 6%
Fat
36g
· 61%
Fiber
6.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
15.2g
MONOUNSATURATED
16.8g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
2.6mg · 17% DV
B2
0.21mg · 16% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Magnesium
68mg · 16% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.