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Calve brand cheddar sauce Calories
Rich, creamy, ready-to-use cheddar cheese sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Calve brand cheddar sauce (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 3.9 g of carbs, 1.2 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Calve brand cheddar sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
66
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
1.2g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 8% · Fat 67%
Calve brand cheddar sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Calve brand cheddar sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 1 teaspoon (extra small) | 5 g | 11 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 serving (medium) | 30 g | 66 kcal |
| 3 tablespoon (large) | 45 g | 99 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (jumbo) | 120 g | 264 kcal |
| 1 pack (whole) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Calve brand cheddar sauce
What is Calve brand cheddar sauce used for?
Calve brand cheddar sauce is a ready-to-use topping or dip. Spoon it over fries, burgers or baked potatoes, or serve it alongside savoury snacks. It can be used straight from the pack or gently warmed.
Can you use Calve brand cheddar sauce for nachos?
Yes, Calve brand cheddar sauce works as a dip or topping for nachos. Warm it gently if you prefer a pourable sauce, then serve it separately or drizzle it over the chips just before eating.
Can Calve brand cheddar sauce be heated?
Yes, Calve brand cheddar sauce can be heated. Warm it gently over low heat and stir to keep the texture smooth; avoid boiling it. For microwave heating, transfer it to a suitable dish and stir at intervals.
Does Calve brand cheddar sauce contain real cheddar cheese?
The name identifies it as a cheddar-style cheese sauce, not as pure melted cheddar. To find out which cheeses and other ingredients are in a particular pack, read its ingredients list.
Does Calve brand cheddar sauce need to be refrigerated after opening?
Yes, refrigerate Calve brand cheddar sauce after opening and close the pack securely. Use a clean utensil when serving, and follow the package instructions for how long it can be kept once opened.
Can you freeze Calve brand cheddar sauce?
Freezing Calve brand cheddar sauce is not recommended. Thawing can separate the liquid and fat and leave the sauce grainy or uneven. Refrigerate an opened pack instead and follow its storage instructions.
Can you put Calve brand cheddar sauce in pasta?
Yes, Calve brand cheddar sauce can be stirred into hot, drained pasta for a quick cheesy coating. Add it gradually and mix well; if you warm the sauce separately, use low heat to avoid damaging its texture.
How is Calve brand cheddar sauce different from melted cheddar?
Calve brand cheddar sauce is formulated to be a pourable, ready-to-use sauce, while melted cheddar is simply cheese heated until soft. They differ in texture and may behave differently in recipes that rely on cheese alone.
Can Calve brand cheddar sauce be used in a burger?
Yes, Calve brand cheddar sauce makes a convenient burger topping. Add it to the cooked patty or bun just before serving so it stays creamy rather than soaking into the bread.
How do you thin Calve brand cheddar sauce if it is too thick?
To thin Calve brand cheddar sauce, warm it gently and stir in a little milk at a time. Add only what you need to reach the desired consistency, keeping the heat low and stirring throughout.
Calve brand cheddar sauce Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.05mg · 4% DV
Vitamin A
36µg · 4% DV
B5
0.08mg · 2% DV
Minerals
Sodium
285mg · 12% DV
Calcium
54mg · 5% DV
Phosphorus
33mg · 5% DV
Zinc
0.3mg · 3% DV
Potassium ⭐
21mg · 1% DV
Calve brand cheddar sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Calve brand cheddar sauce
To burn the 66 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Calve brand cheddar sauce?
Calve brand cheddar sauce is a ready-to-use, creamy sauce with a cheddar-style cheese flavour. It adds a smooth, savoury finish to burgers, sandwiches and quick snacks without needing any preparation. Serve it as a dip for fries, nachos or vegetables, or spoon a little over baked potatoes; its rich texture pairs especially well with crisp or simply cooked foods.
It provides more fat and carbohydrate than protein, so it works best as a flavourful accompaniment rather than the centre of a meal. For a lighter plate, use a small amount and pair it with grilled vegetables or a leaner main.
How Nutritious Is Calve brand cheddar sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Calve brand cheddar sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Calve brand cheddar sauce Contain Allergens?
Contains these allergens:
Which Diets Is Calve brand cheddar sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Calve brand cheddar sauce Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Calve brand cheddar sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.