🧀
Cheddar cheese Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheddar cheese Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Cheddar cheese Vitamins & Minerals
Vitamins
B12
0.83µg · 35% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
B5
0.41mg · 8% DV
Minerals
Calcium
710mg · 71% DV
Phosphorus
455mg · 65% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheddar cheese Fat Profile
SATURATED
18.9g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Cheddar cheese
Have another question about Cheddar cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.