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Boiled Carrot
Low calorie, good fiber source, rich in vitamin A
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
35
KCAL / 100G
Carbs
8.2g
· 88%
Protein
0.7g
· 7%
Fat
0.2g
· 5%
Fiber
2.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.7µg · 11% DV
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Magnesium
10mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.