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Camembert cheese Calories
Soft, creamy French cheese, rich in calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Camembert cheese Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
0.5g
· 1%
Protein
19.8g
· 26%
Fat
24.3g
· 73%
Fiber
0g
Camembert cheese Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Biotin
16µg · 53% DV
B2
0.45mg · 35% DV
Vitamin A
280µg · 31% DV
Minerals
Phosphorus
370mg · 53% DV
Calcium
510mg · 51% DV
Sodium
820mg · 36% DV
Selenium
14µg · 25% DV
Camembert cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Camembert cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Camembert cheese Contain Allergens?
Contains these allergens:
Which Diets Is Camembert cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Camembert cheese Fat Profile
SATURATED
15.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Camembert cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.