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Caesar Salad
Romaine lettuce, croutons, parmesan, Caesar dressing, chicken optional
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
120
KCAL / 100G
Carbs
7.5g
· 26%
Protein
3.2g
· 11%
Fat
8.2g
· 63%
Fiber
1.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
220µg · 24% DV
Folate
38µg · 10% DV
B12
0.18µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.