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Cacik with Purslane
Yogurt-based, with purslane, refreshing, low-calorie, probiotic
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
48
KCAL / 100G
Carbs
4.3g
· 37%
Protein
2.6g
· 22%
Fat
2.1g
· 41%
Fiber
1.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
28µg · 23% DV
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
82mg · 8% DV
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.