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Cocoa fruit-based snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
354
KCAL / 100G
Carbs
67.1g
· 80%
Protein
7.7g
· 9%
Fat
4g
· 11%
Fiber
8.6g
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
132mg · 31% DV
Phosphorus
164mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.15g
MONOUNSATURATED
3.05g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Bonheur Cocoa Fruit Bar provides 354 calories per 100 g. To estimate calories per serving, use the weight of the portion you eat.
It contains 7.71 g of protein per 100 g. Its protein contribution depends on your serving size and total daily dietary needs.
Bonheur Cocoa Fruit Bar contains 67.14 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
It provides 8.57 g of fiber per 100 g. Fiber is one of the notable nutrients in its nutrition profile.
Bonheur Cocoa Fruit Bar has a glycemic index of 48. This figure should be considered alongside its carbohydrate content and portion size.
Yes, Bonheur Cocoa Fruit Bar is compatible with a vegan diet. It is also suitable for vegetarian eating patterns.
Yes, it is compatible with a gluten-free diet. People who avoid gluten should still check the current package information.
It fits vegan, vegetarian, Mediterranean, and flexitarian diets. Since it contains 354 calories and 67.14 g of carbohydrates per 100 g, portion awareness is important.
Bonheur Cocoa Fruit Bar contains 4 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Yes, Bonheur Cocoa Fruit Bar is classified as a processed food. Consider its calories, carbohydrates, and serving size when including it in your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.