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Cocoa fruit-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bonheur Cocoa Fruit Bar (40 g) has 142 calories. That works out to 354 calories per 100 g. It contains 26.9 g of carbs, 3.1 g of protein, 1.6 g of fat and 3.4 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 40 g
142
KCAL / 40G
Carbs
26.9g
· 10% DV
Protein
3.1g
· 6% DV
Fat
1.6g
· 2% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 9% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 3.4 g | 12% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 142 kcal |
| 1 piece (mini) | 20 g | 71 kcal |
| ½ piece (half) | 20 g | 71 kcal |
| 1 piece (small) | 30 g | 106 kcal |
| 1 piece (large) | 50 g | 177 kcal |
| 1 piece (jumbo) | 60 g | 212 kcal |
| 2 piece (double) | 80 g | 283 kcal |
| 100 g | 100 g | 354 kcal |
| 3 piece (triple) | 120 g | 425 kcal |
Calculated from 354 calories per 100 g.
No, Bonheur Cocoa Fruit Bar is a cocoa-flavoured fruit-based snack bar, not a chocolate bar. Cocoa gives it a chocolate-like note, but that does not make it interchangeable with a bar made mainly from chocolate.
The exact fruit in Bonheur Cocoa Fruit Bar cannot be determined from its name alone. Fruit types and proportions are product-specific, so use the ingredient list on the package if you need to identify a particular fruit.
No, Bonheur Cocoa Fruit Bar generally does not need refrigeration while unopened; keep it in a cool, dry place. After opening, close the wrapper or use an airtight container, and follow any different storage directions printed on the package.
No, Bonheur Cocoa Fruit Bar by itself is not a complete breakfast. It can be a convenient part of one, but pair it with something more substantial, such as yogurt or milk, if you need a filling morning meal.
Yes, Bonheur Cocoa Fruit Bar is a compact snack that is easy to carry on a hike. Keep it protected from heat and crushing, and bring other food and water for a longer outing rather than relying on one bar.
Yes, Bonheur Cocoa Fruit Bar can be eaten alongside coffee as a small snack. Its cocoa flavour makes a natural pairing, though it is better treated as something to eat with your coffee than as a replacement for a meal.
Yes, you can chop Bonheur Cocoa Fruit Bar into small pieces and try folding them into cookie or muffin batter. Its texture may differ from chocolate chips, so expect fruit-bar pieces rather than a smooth chocolate melt.
Bonheur Cocoa Fruit Bar can help with a short-term snack, but it may not keep you full as long as a more substantial snack. Pair it with yogurt or nuts if you want something more satisfying between meals.
Yes, Bonheur Cocoa Fruit Bar can raise blood sugar because its fruit-based ingredients and carbohydrates are digested as energy. If you have diabetes, account for the portion in your eating plan and follow advice tailored to you.
It can be an alternative when you want a cocoa-flavoured, fruit-based snack rather than a conventional chocolate bar. The products are not nutritionally identical, so compare their ingredient lists and choose according to what you want from a snack.
Vitamins
Vitamin E
0.64mg · 4% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
B3
0.46mg · 3% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.33mg · 14% DV
Magnesium
53mg · 13% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
250mg · 7% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 142 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bonheur Cocoa Fruit Bar is a packaged snack bar made from fruit with cocoa, bringing the fruit’s sweetness together with cocoa’s deeper, slightly bitter flavour. Its compact format makes it easy to pack for a commute, a walk or a day away from home; the texture is typically dense and chewy for this style of bar.
Enjoy it between meals or alongside tea or coffee, rather than treating it as a full meal. Its nutrition profile is chiefly carbohydrate-based, with 8.57 g of fibre per 100 g. A medium piece is about 40 g, a useful portion to keep in mind when choosing a snack or pairing it with something more substantial.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.66g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.97g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.