EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A compact rectangular dark-brown cocoa bar with small pieces of dried fruit visible throughout, shown whole with a slightly uneven, textured surface.
●Low GI
⚡High Potassium
🌿High Fiber
Bonheur· all products

Bonheur Cocoa Fruit Bar Calories

Cocoa fruit-based snack bar

CALORIES · 100 G

354kcal

GI

48low

POTASSIUM · 100 G

625mg

FIBER · 100 G

8.57g

Quick answer

1 piece (medium) of Bonheur Cocoa Fruit Bar (40 g) has 142 calories. That works out to 354 calories per 100 g. It contains 26.9 g of carbs, 3.1 g of protein, 1.6 g of fat and 3.4 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Bonheur Cocoa Fruit Bar Nutrition Facts

Selected: 1 piece (medium) · 40 g

142

KCAL / 40G

Carbs

26.9g

· 10% DV

Protein

3.1g

· 6% DV

Fat

1.6g

· 2% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 9% · Fat 11%

Bonheur Cocoa Fruit Bar nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories142 kcal
Total fat1.6 g2%
Saturated fat1.66 g8%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate26.9 g10%
Fiber3.4 g12%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Bonheur Cocoa Fruit Bar?

ServingAmountCalories
1 piece (medium)40 g142 kcal
1 piece (mini)20 g71 kcal
½ piece (half)20 g71 kcal
1 piece (small)30 g106 kcal
1 piece (large)50 g177 kcal
1 piece (jumbo)60 g212 kcal
2 piece (double)80 g283 kcal
100 g100 g354 kcal
3 piece (triple)120 g425 kcal

Calculated from 354 calories per 100 g.

Frequently Asked Questions About Bonheur Cocoa Fruit Bar

Is Bonheur Cocoa Fruit Bar a chocolate bar?

No, Bonheur Cocoa Fruit Bar is a cocoa-flavoured fruit-based snack bar, not a chocolate bar. Cocoa gives it a chocolate-like note, but that does not make it interchangeable with a bar made mainly from chocolate.

What fruit is in Bonheur Cocoa Fruit Bar?

The exact fruit in Bonheur Cocoa Fruit Bar cannot be determined from its name alone. Fruit types and proportions are product-specific, so use the ingredient list on the package if you need to identify a particular fruit.

Does Bonheur Cocoa Fruit Bar need to be refrigerated?

No, Bonheur Cocoa Fruit Bar generally does not need refrigeration while unopened; keep it in a cool, dry place. After opening, close the wrapper or use an airtight container, and follow any different storage directions printed on the package.

Can Bonheur Cocoa Fruit Bar replace breakfast?

No, Bonheur Cocoa Fruit Bar by itself is not a complete breakfast. It can be a convenient part of one, but pair it with something more substantial, such as yogurt or milk, if you need a filling morning meal.

Is Bonheur Cocoa Fruit Bar a good snack to pack for a hike?

Yes, Bonheur Cocoa Fruit Bar is a compact snack that is easy to carry on a hike. Keep it protected from heat and crushing, and bring other food and water for a longer outing rather than relying on one bar.

Can you eat Bonheur Cocoa Fruit Bar with coffee?

Yes, Bonheur Cocoa Fruit Bar can be eaten alongside coffee as a small snack. Its cocoa flavour makes a natural pairing, though it is better treated as something to eat with your coffee than as a replacement for a meal.

Can Bonheur Cocoa Fruit Bar be used in baking?

Yes, you can chop Bonheur Cocoa Fruit Bar into small pieces and try folding them into cookie or muffin batter. Its texture may differ from chocolate chips, so expect fruit-bar pieces rather than a smooth chocolate melt.

Is Bonheur Cocoa Fruit Bar filling enough to keep you full?

Bonheur Cocoa Fruit Bar can help with a short-term snack, but it may not keep you full as long as a more substantial snack. Pair it with yogurt or nuts if you want something more satisfying between meals.

Can Bonheur Cocoa Fruit Bar raise blood sugar?

Yes, Bonheur Cocoa Fruit Bar can raise blood sugar because its fruit-based ingredients and carbohydrates are digested as energy. If you have diabetes, account for the portion in your eating plan and follow advice tailored to you.

Is Bonheur Cocoa Fruit Bar a good alternative to a candy bar?

It can be an alternative when you want a cocoa-flavoured, fruit-based snack rather than a conventional chocolate bar. The products are not nutritionally identical, so compare their ingredient lists and choose according to what you want from a snack.

Bonheur Cocoa Fruit Bar Vitamins & Minerals

Vitamins

Vitamin E

0.64mg · 4% DV

B1

0.05mg · 4% DV

B6

0.06mg · 4% DV

B3

0.46mg · 3% DV

Minerals

Copper

0.25mg · 28% DV

Manganese

0.33mg · 14% DV

Magnesium

53mg · 13% DV

Phosphorus

66mg · 9% DV

Potassium ⭐

250mg · 7% DV

Sodium

7.2mg · 0% DV

Bonheur Cocoa Fruit Bar Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

6.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bonheur Cocoa Fruit Bar

To burn the 142 calories in 1 piece (medium) (40 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bonheur Cocoa Fruit Bar?

Bonheur Cocoa Fruit Bar is a packaged snack bar made from fruit with cocoa, bringing the fruit’s sweetness together with cocoa’s deeper, slightly bitter flavour. Its compact format makes it easy to pack for a commute, a walk or a day away from home; the texture is typically dense and chewy for this style of bar.

Enjoy it between meals or alongside tea or coffee, rather than treating it as a full meal. Its nutrition profile is chiefly carbohydrate-based, with 8.57 g of fibre per 100 g. A medium piece is about 40 g, a useful portion to keep in mind when choosing a snack or pairing it with something more substantial.

How Nutritious Is Bonheur Cocoa Fruit Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bonheur Cocoa Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bonheur Cocoa Fruit Bar Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bonheur Cocoa Fruit Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bonheur Cocoa Fruit Bar Fat Profile

SATURATED

1.66g

MONOUNSATURATED

1.22g

POLYUNSATURATED

0.97g

⚖️

Omega 6:3 ratio 47:1

Above the ideal 4:1 (47:1).

Compare Bonheur Cocoa Fruit Bar

🍫vs🧴
Bonheur Cocoa Fruit Bar vs Hawthorn Vinegar336 kcal more per 100 g
→
🍫vs🌯
Bonheur Cocoa Fruit Bar vs Tantuni144 kcal more per 100 g
→
🍫vs🌯
Bonheur Cocoa Fruit Bar vs Chicken Wrap159 kcal more per 100 g
→
🍫vs🍫
Bonheur Cocoa Fruit Bar vs Protein Bar4 kcal more per 100 g
→

Foods Similar to Bonheur Cocoa Fruit Bar

🍫🍏

Cocoa fruit bar

340 kcal

🍓🍫

Strawberry & Cocoa Fruit Bar

320 kcal

🍫

Züber hazelnut cocoa fruit bar

380 kcal

🍫🥜

Pistachio Cocoa Fruit Bar

410 kcal

🍫🍓

Zuber Strawberry & Cocoa Fruit Bar

340 kcal

🍫

Chocolate-coated double cocoa fruit bar

412 kcal

🍫

Vanilla cocoa fruit bar

372 kcal

🍫

Eti Lifalif Raisin, Hazelnut and Cocoa Fruit Bar

377 kcal

🥜🍫🍎

Züber peanut cocoa fruit bar

410 kcal

🍫

Züber Vanilla & Cocoa Fruit Bar

340 kcal

🍫

Züber cocoa fruit bar

340 kcal

🍫

Eti Lifalif Apricot Peanut Cocoa Fruit Bar

403 kcal

Have another question about Bonheur Cocoa Fruit Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.