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Low GI
High Potassium
🌿High Fiber

Bonheur Cocoa Fruit Bar Calories

Cocoa fruit-based snack bar

CALORIES

354kcal

GI

48low

POTASSIUM

625mg

FIBER

8.57g

Bonheur Cocoa Fruit Bar Nutrition Facts

Selected: 100 g

354

KCAL / 100G

Carbs

67.1g

· 80%

Protein

7.7g

· 9%

Fat

4g

· 11%

Fiber

8.6g

Bonheur Cocoa Fruit Bar Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

B1

0.12mg · 10% DV

B6

0.16mg · 9% DV

B2

0.09mg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

132mg · 31% DV

Phosphorus

164mg · 23% DV

Bonheur Cocoa Fruit Bar Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bonheur Cocoa Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bonheur Cocoa Fruit Bar Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bonheur Cocoa Fruit Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bonheur Cocoa Fruit Bar Fat Profile

SATURATED

4.15g

MONOUNSATURATED

3.05g

POLYUNSATURATED

2.42g

⚖️

Omega 6:3 ratio 58.8:1

Above the ideal 4:1 (58.8:1).

Foods Similar to Bonheur Cocoa Fruit Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Bonheur Cocoa Fruit Bar — Frequently Asked Questions

How many calories are in Bonheur Cocoa Fruit Bar?

Bonheur Cocoa Fruit Bar provides 354 calories per 100 g. To estimate calories per serving, use the weight of the portion you eat.

Is Bonheur Cocoa Fruit Bar high in protein?

It contains 7.71 g of protein per 100 g. Its protein contribution depends on your serving size and total daily dietary needs.

How many carbs does Bonheur Cocoa Fruit Bar have?

Bonheur Cocoa Fruit Bar contains 67.14 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.

Is Bonheur Cocoa Fruit Bar a good source of fiber?

It provides 8.57 g of fiber per 100 g. Fiber is one of the notable nutrients in its nutrition profile.

What is the glycemic index of Bonheur Cocoa Fruit Bar?

Bonheur Cocoa Fruit Bar has a glycemic index of 48. This figure should be considered alongside its carbohydrate content and portion size.

Is Bonheur Cocoa Fruit Bar vegan?

Yes, Bonheur Cocoa Fruit Bar is compatible with a vegan diet. It is also suitable for vegetarian eating patterns.

Is Bonheur Cocoa Fruit Bar gluten-free?

Yes, it is compatible with a gluten-free diet. People who avoid gluten should still check the current package information.

Can I eat Bonheur Cocoa Fruit Bar on a diet?

It fits vegan, vegetarian, Mediterranean, and flexitarian diets. Since it contains 354 calories and 67.14 g of carbohydrates per 100 g, portion awareness is important.

How much fat is in Bonheur Cocoa Fruit Bar?

Bonheur Cocoa Fruit Bar contains 4 g of fat per 100 g. Its fat content is lower than its carbohydrate content.

Is Bonheur Cocoa Fruit Bar processed?

Yes, Bonheur Cocoa Fruit Bar is classified as a processed food. Consider its calories, carbohydrates, and serving size when including it in your eating plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.