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Black Olive (Unsalted)
Unsalted, source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
115
KCAL / 100G
Carbs
6g
· 19%
Protein
0.8g
· 3%
Fat
10.7g
· 78%
Fiber
3.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
1.7mg · 11% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Minerals
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Magnesium
11mg · 3% DV
Selenium
0.9µg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.