🌱
Bean Sprouts
Low calorie, high vitamin C, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
30
KCAL / 100G
Carbs
5.9g
· 62%
Protein
3.1g
· 33%
Fat
0.2g
· 5%
Fiber
1.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
33µg · 28% DV
Biotin
4.5µg · 15% DV
Folate
61µg · 15% DV
Vitamin C
13.2mg · 15% DV
Minerals
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
79mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.