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Banana Swiss Roll Cake
Soft sponge cake, banana filling, cream coating
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
270
KCAL / 100G
Carbs
41g
· 62%
Protein
4.1g
· 6%
Fat
9.5g
· 32%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.