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Asrin tandoor whole wheat lavash wrap Calories
Whole wheat tandoor lavash, high fiber, low fat, traditional Turkish flatbread
CALORIES
GI
POTASSIUM
FIBER
Asrin tandoor whole wheat lavash wrap Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
49g
· 78%
Protein
8.7g
· 14%
Fat
2.2g
· 8%
Fiber
6.5g
Asrin tandoor whole wheat lavash wrap Vitamins & Minerals
Vitamins
B3
3.7mg · 23% DV
B1
0.22mg · 18% DV
B6
0.18mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Magnesium
78mg · 19% DV
Asrin tandoor whole wheat lavash wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asrin tandoor whole wheat lavash wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrin tandoor whole wheat lavash wrap Contain Allergens?
Contains these allergens:
Which Diets Is Asrin tandoor whole wheat lavash wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrin tandoor whole wheat lavash wrap Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Asrin tandoor whole wheat lavash wrap
Asrin tandoor whole wheat lavash wrap — Frequently Asked Questions
How many calories are in Asrin tandoor whole wheat lavash wrap?
Asrin tandoor whole wheat lavash wrap provides 260 calories per 100 g. The same amount contains 49 g of carbohydrates, 8.7 g of protein, and 2.2 g of fat.
Is Asrin tandoor whole wheat lavash wrap suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, provides 6.5 g of fiber per 100 g, and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.