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Asrin tandoor whole wheat lavash wrap Calories
Whole wheat tandoor lavash, high fiber, low fat, traditional Turkish flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asrin tandoor whole wheat lavash wrap (70 g) has 182 calories. That works out to 260 calories per 100 g. It contains 34.3 g of carbs, 6.1 g of protein, 1.5 g of fat and 4.6 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Asrin tandoor whole wheat lavash wrap Nutrition Facts
Selected: 1 piece (medium) · 70 g
182
KCAL / 70G
Carbs
34.3g
· 12% DV
Protein
6.1g
· 12% DV
Fat
1.5g
· 2% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Asrin tandoor whole wheat lavash wrap nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 4.6 g | 16% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Asrin tandoor whole wheat lavash wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 182 kcal |
| 1 piece (extra small) | 25 g | 65 kcal |
| 1 piece (half) | 35 g | 91 kcal |
| 1 piece (small) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 100 g | 260 kcal |
| 1 piece (extra large) | 120 g | 312 kcal |
| 2 piece (double) | 140 g | 364 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Asrin tandoor whole wheat lavash wrap
What can you make with the Asrin tandoor whole wheat lavash wrap?
You can use the Asrin tandoor whole wheat lavash wrap for rolled wraps, quick sandwiches, or as a flatbread alongside a meal. Fill it with cooked vegetables, beans, eggs, or meat, and fold or roll it before serving.
How do you keep the Asrin tandoor whole wheat lavash wrap from cracking when you roll it?
Warm it briefly before filling so it becomes flexible. Keep the filling in a narrow strip rather than piling it high, and avoid overfilling the edges; a dry or cold lavash is more likely to crack as you roll it.
Should you heat the Asrin tandoor whole wheat lavash wrap before eating it?
No, it can be eaten as it is, but brief heating makes it softer and easier to fold. Warm it in a dry skillet or microwave just until pliable; prolonged heating can dry it out and make it brittle.
How should you store the Asrin tandoor whole wheat lavash wrap after opening?
Seal the opened package tightly and keep it in a cool, dry place, following any storage directions on the pack. Limiting exposure to air helps prevent the lavash from drying out, while a tightly closed package also helps keep out odors.
Can you freeze the Asrin tandoor whole wheat lavash wrap?
Yes. Separate the pieces with parchment paper, place them in an airtight freezer bag, and freeze them flat. Thaw the amount you need and warm it briefly before filling to restore a softer, more foldable texture.
What is the difference between the Asrin tandoor whole wheat lavash wrap and a tortilla?
The Asrin tandoor whole wheat lavash wrap is a Turkish-style lavash made with whole wheat and prepared in the tandoor style; a tortilla is a different flatbread with its own regional traditions and recipes. They can often be used similarly, but their texture and flavor may differ.
What fillings work best in the Asrin tandoor whole wheat lavash wrap?
Moist but not watery fillings work well, such as grilled vegetables with hummus, beans with salsa, or chicken with salad. Drain juicy ingredients first so the lavash stays intact and does not become soggy before serving.
Why does the Asrin tandoor whole wheat lavash wrap get hard?
It usually hardens when it loses moisture through exposure to air or too much heating. Keep the package sealed between uses, and warm the lavash only briefly; if it is already dry, a little moisture before gentle heating can soften it.
Is the Asrin tandoor whole wheat lavash wrap good for weight loss?
It can fit into a weight-loss meal, especially when filled with vegetables and a filling protein source. The wrap itself does not cause weight loss; choosing a portion and fillings that leave you satisfied is more useful than relying on one food.
Can people with diabetes eat the Asrin tandoor whole wheat lavash wrap?
Yes, people with diabetes can include it if it fits their meal plan, but whole wheat does not mean carbohydrate-free. Pairing the wrap with protein and non-starchy vegetables can make a more balanced meal; ask a clinician or dietitian for advice tailored to your glucose management.
Asrin tandoor whole wheat lavash wrap Vitamins & Minerals
Vitamins
B3
2.59mg · 16% DV
B1
0.15mg · 13% DV
B6
0.13mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.84mg · 37% DV
Phosphorus
133mg · 19% DV
Selenium
9.1µg · 17% DV
Copper
0.15mg · 17% DV
Sodium
294mg · 13% DV
Potassium ⭐
154mg · 5% DV
Asrin tandoor whole wheat lavash wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrin tandoor whole wheat lavash wrap
To burn the 182 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrin tandoor whole wheat lavash wrap?
Asrin tandoor whole wheat lavash wrap is a thin, flexible flatbread made with whole wheat flour and baked in the style of a tandoor. It has a gentle toasted grain flavour and folds easily around fillings without feeling as dense as a thicker loaf.
In Turkey, lavash is commonly wrapped around kebabs, grilled meat or vegetables, and it also works with simple cheese and salad fillings. Elsewhere, use it as a sandwich wrap or serve it alongside soups and dips. It is a higher-fibre, low-fat bread option. For a lighter meal, fill it generously with vegetables and lean protein, and go easy on creamy sauces.
How Nutritious Is Asrin tandoor whole wheat lavash wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrin tandoor whole wheat lavash wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrin tandoor whole wheat lavash wrap Contain Allergens?
Contains these allergens:
Which Diets Is Asrin tandoor whole wheat lavash wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrin tandoor whole wheat lavash wrap Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Asrin tandoor whole wheat lavash wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.