🥗

●Low GI

Artichoke with olive oil

Olive oil, fiber-rich, Mediterranean cuisine

CALORIES

90kcal

20low

POTASSIUM

260mg

FIBER

4.7g

Nutrition Facts

100g

KCAL / 100G

Carbs

8.2g

· 37%

Protein

2.1g

· 9%

Fat

5.4g

· 54%

Fiber

4.7g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Vitamin & Mineral Analysis

Vitamins

Folate

60µg · 15% DV

Vitamin K

15µg · 13% DV

Vitamin C

8mg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Sodium

220mg · 10% DV

Phosphorus

70mg · 10% DV

Magnesium

35mg · 8% DV

Potassium ⭐

260mg · 8% DV

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🫒

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Lamb's lettuce

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.