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Apple Pie
Classic apple pie with flaky crust and cinnamon apple filling
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
237
KCAL / 100G
Carbs
35.6g
· 58%
Protein
1.7g
· 3%
Fat
10.5g
· 39%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
170mg · 7% DV
Selenium
2.1µg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
92mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.