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Raw Anchovy Calories
Rich in omega-3, high protein, low calorie
CALORIES
GI
POTASSIUM
FIBER
Raw Anchovy Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 69%
Fat
4.1g
· 31%
Fiber
0g
Raw Anchovy Vitamins & Minerals
Vitamins
B12
9.2µg · 383% DV
Vitamin D
7µg · 35% DV
B2
0.23mg · 18% DV
B3
2.6mg · 16% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Zinc
2mg · 18% DV
Raw Anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Anchovy Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Raw Anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Anchovy Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.