☕️

●Low GI

Americano with almond milk

Coffee with almond milk, low calorie, lactose-free

CALORIES

18kcal

25low

POTASSIUM

60mg

FIBER

0.2g

Nutrition Facts

100g

KCAL / 100G

Carbs

1.1g

· 25%

Protein

0.4g

· 9%

Fat

1.3g

· 66%

Fiber

0.2g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Vitamin & Mineral Analysis

Vitamins

Vitamin E

0.3mg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Calcium

40mg · 4% DV

Potassium ⭐

60mg · 2% DV

Magnesium

6mg · 1% DV

Sodium

20mg · 1% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.