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Aktivya strawberry probiotic yogurt Calories
Strawberry yogurt with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Aktivya strawberry probiotic yogurt (110 g) has 101 calories. That works out to 92 calories per 100 g. It contains 13.9 g of carbs, 3.4 g of protein, 3.3 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Aktivya strawberry probiotic yogurt Nutrition Facts
Selected: 1 pack (small) · 110 g
101
KCAL / 110G
Carbs
13.9g
· 5% DV
Protein
3.4g
· 7% DV
Fat
3.3g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 14% · Fat 30%
Aktivya strawberry probiotic yogurt nutrition facts table · 1 pack (small) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.09 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Aktivya strawberry probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 110 g | 101 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 110 g | 101 kcal |
| 1 serving (medium) | 150 g | 138 kcal |
| 1 cup (medium) | 200 g | 184 kcal |
| 1 serving (large) | 220 g | 202 kcal |
| 2 pack (double) | 220 g | 202 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Aktivya strawberry probiotic yogurt
What is Aktivya strawberry probiotic yogurt?
Aktivya strawberry probiotic yogurt is a strawberry-flavoured yogurt containing probiotic cultures. It can be eaten as a snack or served with breakfast, but its cultures should not be viewed as a treatment for digestive symptoms.
Does Aktivya strawberry probiotic yogurt contain live cultures?
Yes, Aktivya strawberry probiotic yogurt is made with probiotic cultures, though the amount of live cultures can vary by product and storage conditions. Keep it refrigerated and follow the package directions to help preserve its quality.
Is there added sugar in Aktivya strawberry probiotic yogurt?
The exact added-sugar content can vary with the product formulation, and strawberry yogurts may contain sweeteners as well as fruit. Check the ingredients for sugar, syrup, or a sweetened fruit preparation rather than assuming the sweetness comes only from strawberries.
How is Aktivya strawberry probiotic yogurt different from regular strawberry yogurt?
Aktivya strawberry probiotic yogurt is marketed for its probiotic cultures, which may not be included in every regular strawberry yogurt. The fruit and sweetener content can differ between products, so the word “probiotic” does not by itself mean less sugar.
How should you store Aktivya strawberry probiotic yogurt after opening?
Cover Aktivya strawberry probiotic yogurt and return it to the refrigerator promptly after opening. Eat it soon, use a clean spoon, and follow the package’s storage and use-by instructions; leaving it at room temperature for an extended period can make it unsafe.
Can you freeze Aktivya strawberry probiotic yogurt?
Yes, Aktivya strawberry probiotic yogurt can be frozen, but thawing may make it watery or grainy. Freezing can also affect the viability of its live cultures, so it may not deliver the same probiotic benefit after thawing.
Can you use Aktivya strawberry probiotic yogurt in smoothies?
Yes, Aktivya strawberry probiotic yogurt works in a smoothie and adds strawberry flavour and a creamy texture. Blend it with fruit, but remember that blending does not remove any added sugar, and avoid heating it if you want to preserve live cultures.
Is Aktivya strawberry probiotic yogurt suitable for children?
Yes, children who already eat dairy foods can have Aktivya strawberry probiotic yogurt. For younger children, plain unsweetened yogurt is often a better everyday option because flavoured varieties can contain added sugar; serve an age-appropriate texture and portion.
Can people with lactose intolerance eat Aktivya strawberry probiotic yogurt?
Aktivya strawberry probiotic yogurt contains dairy and may still contain lactose. Fermentation reduces some lactose in yogurt but does not make it lactose-free, so people with lactose intolerance may still experience symptoms.
Does heating Aktivya strawberry probiotic yogurt kill its probiotic cultures?
Heating Aktivya strawberry probiotic yogurt can reduce or destroy its live probiotic cultures. For a cold dish or smoothie, add it without cooking; stirring it into hot food after cooking may limit heat exposure but cannot guarantee the cultures remain active.
Aktivya strawberry probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.19mg · 15% DV
B5
0.4mg · 8% DV
Biotin
2.31µg · 8% DV
Minerals
Phosphorus
101mg · 14% DV
Iodine
20µg · 13% DV
Calcium
127mg · 13% DV
Selenium
3.41µg · 6% DV
Potassium ⭐
171mg · 5% DV
Sodium
53mg · 2% DV
Aktivya strawberry probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivya strawberry probiotic yogurt
To burn the 101 calories in 1 pack (small) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivya strawberry probiotic yogurt?
Aktivya strawberry probiotic yogurt is a packaged dairy product made with a yogurt base, strawberry flavour or fruit preparation, and probiotic cultures. It has the familiar tang of yogurt balanced by a sweet, fruity taste, with a spoonable texture. It is best served chilled and works as a quick snack, a breakfast side, or a simple dessert.
Its protein content is modest compared with strained yogurt, while the carbohydrates reflect its sweetened, fruit-flavoured style. You can pair it with oats or fresh fruit for a more substantial breakfast, or stir it into plain yogurt if you prefer a less-sweet bowl. The strawberry flavour also pairs well with nuts or a little unsweetened cereal.
How Nutritious Is Aktivya strawberry probiotic yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivya strawberry probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivya strawberry probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivya strawberry probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivya strawberry probiotic yogurt Fat Profile
SATURATED
2.09g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Aktivya strawberry probiotic yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.