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3-in-1 instant coffee

Instant coffee, sugar, and creamer blend; quick and convenient

CALORIES

430kcal

GI

65high

POTASSIUM

180mg

FIBER

0.5g

Nutrition Facts

100g

430

KCAL / 100G

Carbs

80g

· 73%

Protein

2.5g

· 2%

Fat

12g

· 25%

Fiber

0.5g

Glycemic Analysis

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

52
High

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

10g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

Vitamin & Mineral Analysis

Vitamins

B2

0.15mg · 12% DV

B12

0.1µg · 4% DV

B3

0.4mg · 3% DV

B1

0.02mg · 2% DV

Minerals

Phosphorus

60mg · 9% DV

Calcium

70mg · 7% DV

Magnesium

20mg · 5% DV

Sodium

120mg · 5% DV

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Nutrition data compiled from USDA FoodData Central and scientific sources.