☕️
Instant coffee with creamer and sugar, quick and convenient
CALORIES
GI
POTASSIUM
FIBER
100g
420
KCAL / 100G
Carbs
85g
· 80%
Protein
2.5g
· 2%
Fat
8.5g
· 18%
Fiber
0g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.5g
Vitamins
B2
0.12mg · 9% DV
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
40mg · 6% DV
Sodium
120mg · 5% DV
Potassium ⭐
180mg · 5% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.