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ZMA capsule vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: ZMA capsule has fewer calories; Ground Beef has more protein.
💊
ZMA capsule
100 g
🥩
Ground Beef
100 g
10kcal
Calories
250kcal
0g
Protein
19.4✓g
2g
Carbs
0g
0g
Fiber
0g
0g
Fat
20g
0
Glycemic Index
0
0
Glycemic Load
0
—mg
Potassium
310mg
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