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Peanut Butter vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Peanut Butter has more protein; Peanut Butter has more fiber.
🥜
Peanut Butter
100 g
🥗
Mixed Green Salad
100 g
588kcal
Calories
18kcal
25.2✓g
Protein
1.2g
20.6g
Carbs
3.1g
6.3✓g
Fiber
1.8g
49.2g
Fat
0.2g
14✓
Glycemic Index
15
3
Glycemic Load
1✓
649✓mg
Potassium
220mg
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