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Yayla Spicy Salad Mix vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Yayla Spicy Salad Mix has more protein; Yayla Spicy Salad Mix has more fiber.
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Yayla Spicy Salad Mix
100 g
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Mixed Green Salad
100 g
320kcal
Calories
18kcal
10✓g
Protein
1.2g
42g
Carbs
3.1g
14✓g
Fiber
1.8g
12g
Fat
0.2g
15
Glycemic Index
15
2
Glycemic Load
1✓
620✓mg
Potassium
220mg
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