Fried egg vs Two-egg menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Two-egg menemen has fewer calories; Fried egg has more protein; Fried egg has a lower glycemic index.
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Fried egg
100 g
🍳
Two-egg menemen
100 g
196kcal
Calories
109kcal
13.6✓g
Protein
7.1g
1.1g
Carbs
3.6g
0g
Fiber
0.8✓g
14.8g
Fat
7.2g
0✓
Glycemic Index
15
0✓
Glycemic Load
1.5
138mg
Potassium
210✓mg
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