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Fried egg vs Whey protein powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fried egg has fewer calories; Whey protein powder has more protein; Fried egg has a lower glycemic index.
🍳
Fried egg
100 g
🥛
Whey protein powder
100 g
196kcal
Calories
412kcal
13.6g
Protein
80✓g
1.1g
Carbs
7.5g
0g
Fiber
0g
14.8g
Fat
6.5g
0✓
Glycemic Index
25
0✓
Glycemic Load
2
138mg
Potassium
550✓mg
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