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Whole wheat toast with sucuk and kashar vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Whole wheat toast with sucuk and kashar has more protein; Whole wheat toast with sucuk and kashar has more fiber; Tomato has a lower glycemic index.
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Whole wheat toast with sucuk and kashar
100 g
🍅
Tomato
100 g
332kcal
Calories
18kcal
18.4✓g
Protein
0.9g
21.7g
Carbs
3.9g
3.8✓g
Fiber
1.2g
19.6g
Fat
0.2g
52
Glycemic Index
15✓
11
Glycemic Load
1✓
255✓mg
Potassium
237mg
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