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Whole-Wheat Cheese and Tomato Paste Toast vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole-Wheat Cheese and Tomato Paste Toast has fewer calories; Whole-Wheat Cheese and Tomato Paste Toast has more protein; Whole-Wheat Cheese and Tomato Paste Toast has more fiber; Butter has a lower glycemic index.
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Whole-Wheat Cheese and Tomato Paste Toast
100 g
🧈
Butter
100 g
270kcal
Calories
717kcal
13.5✓g
Protein
0.9g
28.5g
Carbs
0.1g
4.2✓g
Fiber
0g
11.5g
Fat
81g
52
Glycemic Index
0✓
15
Glycemic Load
0✓
265✓mg
Potassium
26mg
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