Per 100 g: Mixed Green Salad has fewer calories; Whole wheat bread with flax, poppy and sesame seeds has more protein; Whole wheat bread with flax, poppy and sesame seeds has more fiber; Mixed Green Salad has a lower glycemic index.

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Whole wheat bread with flax, poppy and sesame seeds

100 g

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Mixed Green Salad

100 g

278kcal

Calories

18kcal

11.4✓g

Protein

1.2g

42.8g

Carbs

3.1g

8.1✓g

Fiber

1.8g

8.2g

Fat

0.2g

Glycemic Index

15✓

Glycemic Load

1✓

310✓mg

Potassium

220mg

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Whole wheat bread with flax, poppy and sesame seeds .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Mixed Green Salad

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Whole wheat bread with flax, poppy and sesame seeds vs Mixed Green Salad