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Whole Wheat Bread Roll vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Whole Wheat Bread Roll has more protein; Whole Wheat Bread Roll has more fiber; Whole wheat pasta has a lower glycemic index.
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Whole Wheat Bread Roll
100 g
🍝
Whole wheat pasta
100 g
240kcal
Calories
124kcal
9.5✓g
Protein
5.2g
43g
Carbs
26.5g
6.5✓g
Fiber
3.7g
2.5g
Fat
0.9g
50
Glycemic Index
45✓
22
Glycemic Load
12✓
220✓mg
Potassium
78mg
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