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Fiber crispbread vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Fiber crispbread has more protein; Fiber crispbread has more fiber.
🍘
Fiber crispbread
100 g
🍚
Bulgur Pilaf
100 g
345kcal
Calories
120kcal
10✓g
Protein
3.5g
61g
Carbs
22.5g
20✓g
Fiber
3.8g
2.5g
Fat
1.2g
50
Glycemic Index
48✓
8✓
Glycemic Load
10
230✓mg
Potassium
110mg
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