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Vanilla protein lactose-free milk vs Milk

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Vanilla protein lactose-free milk has fewer calories; Vanilla protein lactose-free milk has more protein; Vanilla protein lactose-free milk has a lower glycemic index.

🥛

Vanilla protein lactose-free milk

100 g

🥛

Milk

100 g

55kcal

Calories

64kcal
6.5g

Protein

3.3g
4.2g

Carbs

4.8g
0g

Fiber

0g
1g

Fat

3.6g
35

Glycemic Index

47
1.5

Glycemic Load

2.3
160mg

Potassium

150mg

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