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Tuna with Quinoa (Canned) vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna with Quinoa (Canned) has fewer calories; Tuna with Quinoa (Canned) has more protein; Tuna with Quinoa (Canned) has more fiber; Butter has a lower glycemic index.
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Tuna with Quinoa (Canned)
100 g
🧈
Butter
100 g
120kcal
Calories
717kcal
13.5✓g
Protein
0.9g
8.2g
Carbs
0.1g
2.7✓g
Fiber
0g
3.2g
Fat
81g
45
Glycemic Index
0✓
4
Glycemic Load
0✓
210✓mg
Potassium
26mg
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