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Tuna with Mexican beans in olive oil vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Tuna with Mexican beans in olive oil has more protein; Tomato has a lower glycemic index.

🥫

Tuna with Mexican beans in olive oil

100 g

🍅

Tomato

100 g

141kcal

Calories

18kcal
21g

Protein

0.9g
4g

Carbs

3.9g
1g

Fiber

1.2g
7g

Fat

0.2g
32

Glycemic Index

15
3

Glycemic Load

1
280mg

Potassium

237mg

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Tuna with Mexican beans in olive oil vs Tomato — Calories & Nutrition Compared | EatBetter