Pan-fried chicken breast vs Mixed Raw Vegetables
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Raw Vegetables has fewer calories; Pan-fried chicken breast has more protein; Mixed Raw Vegetables has more fiber; Pan-fried chicken breast has a lower glycemic index.
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Pan-fried chicken breast
100 g
🥗
Mixed Raw Vegetables
100 g
165kcal
Calories
24kcal
31✓g
Protein
1.1g
0g
Carbs
4.8g
0g
Fiber
1.7✓g
3.6g
Fat
0.2g
0✓
Glycemic Index
15
0✓
Glycemic Load
1
256✓mg
Potassium
210mg
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