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Pan-fried chicken breast vs Whey protein powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pan-fried chicken breast has fewer calories; Whey protein powder has more protein; Pan-fried chicken breast has a lower glycemic index.
🍗
Pan-fried chicken breast
100 g
🥛
Whey protein powder
100 g
165kcal
Calories
412kcal
31g
Protein
80✓g
0g
Carbs
7.5g
0g
Fiber
0g
3.6g
Fat
6.5g
0✓
Glycemic Index
25
0✓
Glycemic Load
2
256mg
Potassium
550✓mg
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