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Salmon salad vs Prickly Pear
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Prickly Pear has fewer calories; Salmon salad has more protein; Prickly Pear has more fiber; Prickly Pear has a lower glycemic index.
🥗🐟
Salmon salad
100 g
🌵🍐
Prickly Pear
100 g
120kcal
Calories
41kcal
13✓g
Protein
0.7g
4g
Carbs
9.6g
1.4g
Fiber
3.6✓g
6g
Fat
0.1g
25
Glycemic Index
7✓
1
Glycemic Load
1
210mg
Potassium
220✓mg
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