Air fryer salmon vs Mac and cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mac and cheese has fewer calories; Air fryer salmon has more protein; Mac and cheese has more fiber; Air fryer salmon has a lower glycemic index.
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Air fryer salmon
100 g
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Mac and cheese
100 g
208kcal
Calories
164kcal
22.1✓g
Protein
6.7g
0g
Carbs
19.8g
0g
Fiber
1✓g
13g
Fat
6.3g
0✓
Glycemic Index
52
0✓
Glycemic Load
10
363✓mg
Potassium
92mg
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