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Walnut Salad vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Walnut Salad has more protein; Walnut Salad has a lower glycemic index.
🥗🌰
Walnut Salad
100 g
🥄
Boiled Beetroot
100 g
140kcal
Calories
44kcal
3.2✓g
Protein
1.6g
6g
Carbs
9.6g
2.3g
Fiber
2.8✓g
11g
Fat
0.1g
15✓
Glycemic Index
65
1✓
Glycemic Load
6
250mg
Potassium
305✓mg
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