Per 100 g: Tomato has fewer calories; Salad (Spinach, Beetroot, Tomato, Chia Seed, Olive Oil, Pumpkin Seed) has more protein; Salad (Spinach, Beetroot, Tomato, Chia Seed, Olive Oil, Pumpkin Seed) has more fiber; Tomato has a lower glycemic index.

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Salad (Spinach, Beetroot, Tomato, Chia Seed, Olive Oil, Pumpkin Seed)

100 g

🍅

Tomato

100 g

140kcal

Calories

18kcal

4.2✓g

Protein

0.9g

8.5g

Carbs

3.9g

4.7✓g

Fiber

1.2g

9.2g

Fat

0.2g

Glycemic Index

15✓

Glycemic Load

1✓

470✓mg

Potassium

237mg

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Salad (Spinach, Beetroot, Tomato, Chia Seed, Olive Oil, Pumpkin Seed) .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Tomato

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Salad (Spinach, Beetroot, Tomato, Chia Seed, Olive Oil, Pumpkin Seed) vs Tomato