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Red Pepper vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories.
🫑
Red Pepper
100 g
🥗
Mixed Green Salad
100 g
31kcal
Calories
18kcal
1g
Protein
1.2✓g
6g
Carbs
3.1g
2.1✓g
Fiber
1.8g
0.3g
Fat
0.2g
15
Glycemic Index
15
1
Glycemic Load
1
211mg
Potassium
220✓mg
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