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Raw in-shell pistachios vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw in-shell pistachios has fewer calories; Almond has more protein; Almond has more fiber.
🥜
Raw in-shell pistachios
100 g
🥜
Almond
100 g
560kcal
Calories
579kcal
20.2g
Protein
21.2✓g
27.2g
Carbs
21.6g
10.3g
Fiber
12.5✓g
45.4g
Fat
49.9g
15
Glycemic Index
15
2
Glycemic Load
1✓
1025✓mg
Potassium
733mg
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