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Ramadan date vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Ramadan date has more fiber; Ground Beef has a lower glycemic index.
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Ramadan date
100 g
🥩
Ground Beef
100 g
277kcal
Calories
250kcal
1.8g
Protein
19.4✓g
75g
Carbs
0g
6.7✓g
Fiber
0g
0.2g
Fat
20g
42
Glycemic Index
0✓
18
Glycemic Load
0✓
696✓mg
Potassium
310mg
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